Autistic Adults NYC – Emotional Regulation Workshop
- May 17, 2025
- 12:00 p.m. - 2:00 p.m.
Host: Autistic Adults NYC
Space: Daffodil Classroom
Emotional Regulation Workshop
Join us for a Workshop on Emotion Regulation on Saturday, May 17th, at 12:00PM, led by our very own Heidi and Arlene! This is a Hybrid event and has the option to join in-person OR virtually.
Emotion regulation is the ability to manage and respond to your emotional state, something many of us find challenging. In this workshop, we’ll cover:
- An overview of emotion regulation, meltdowns, shutdowns, and burnout
- What emotions are, how they show up differently in autistic people, and topics like alexithymia
- Habits to build over time vs. coping skills to use in the moment
This will be a discussion-based workshop with small group exercises to help explore these topics together.
Register here.